Best supplements for women: Things you need to know!
A healthy diet is the simplest way to get all the nutrients and vitamins in your body. But, when this falls short, women’s health supplements are all you need. These come in various forms like pills, shakes, boosters, and powders, available in over-the-counter stores. Many who don’t understand the benefits of adding supplements to your lifestyle, you’re at the right place. This guide will help you to understand how these nutritionally packed bottles can help you in your daily life.
Women’s supplements - Who can benefit from them?
Anyone who is opting for women’s supplements is because for several reasons like:
- Maintain their overall health;
- Boost their sports performance or competitions or something related to it;
- Enhance their immune system.
Plus, certain women need these supplements especially like:
- Women who are trying to conceive or pregnant need to consume folate daily either in the form of supplements or food to protect their fetus against any birth defects. Folate is nothing but vitamin B that creates DNA and genetic materials. It also helps women to maintain a healthy balance of calcium and iron.
- Older women need more minerals and vitamins for a healthy body function. Vitamin D and calcium are crucial for strengthening bones while vitamin B-6 helps in fighting anemia.
- Women with restricted diets and food allergies need to have supplements that can complete the nutrients which they can’t consume through food or drinks.
Are you planning to buy the best supplements for women? Don’t shy away from checking our top 10 product list.
Multivitamins: Why do you need it?
Frankly, we don’t get a lot of nutrients for fruits and veggies that we assume. Hence, we miss out on many important nutrients, which can benefit our heart health and minimize the risk of cancer, diabetes, stroke, and other ailments. According to research, adults must eat 2 cups of fruits and 3 cups of vegetables on a daily basis, but a majority of the adults don’t eat enough greens.
So, what’s the plan? Add multivitamins to your fast-moving lifestyle. This will guarantee you that you’re consuming an appropriate quantity of vitamins and needed as needed. Below are a few reasons why you need to take vitamin supplements for women.
- Support aging - With age your body fails to absorb nutrients. This is when your supplements act as a miracle. Taking it regularly can prevent nutrient deficiencies that occur with age.
- Give you a healthy, hearty heart - Taking multivitamins can lower the risk of developing cardiovascular disease. Niacin, magnesium, vitamin B1, vitamin K1, vitamin B6, vitamin B12, and CoQ10 play a key role in promoting heart health.
- Reduce the risk of cancer - Vitamins are linked with reducing the risk of cancers and improving the overall health especially of elderly women.
- Increase immunity - Vitamin C plays a major role in boosting the immune system. When taken with vitamin E and D, it can help in the same process. These can also reduce allergies and related symptoms.
- Support eye health - Selenium, niacin, and vitamins like E, A, and C promote good eyesight. The combination of lutein and zeaxanthin along with multivitamins can protect the eyes from harmful rays and lowers the risk of developing macular degeneration.
- Healthy skin and hair - For fuller hair and healthy skin, you need biotin, vitamin C, B3, C, E, and A.
You can find the best vitamin supplements for women in our top 10 product list. To know more about a feminine supplement, go through our review section.
Prenatal supplements: What are they and why should you take them?
Prenatal vitamins are designed for pregnant ladies. These supplements give their bodies the needed vitamins and minerals that are needed for a healthy pregnancy. You may take these pills while you’re trying to conceive or already conceived. Besides eating a healthy diet, it’s a wise idea to give your body an extra dose of vitamins to cover any gaps present in your nutrition intake. While buying prenatal vitamins, look for the nutrients, such as folic acid, calcium, vitamin C, vitamin D, riboflavin, thiamine, niacin, vitamin E, iron, zinc, and iodine.
Why are these vitamins important?
- Folic acid prevents neural tube defects, which are serious abnormalities of a fetus’ spinal cord and brain. Ideally, one should start consuming folic acid before one gets pregnant.
- Iron helps in developing the fetus and placenta. It increases blood count in the body and assists the body in making blood so that it can supply oxygen to the developing fetus.
Which prenatal vitamin is the best?
- Prenatal vitamins containing vitamin D and calcium help in the development of the baby’s bones and teeth.
- Iron and folic acid prevent suffering from anemia and related symptoms.
- Prenatal pills with zinc, iodine, and vitamins A, C, B and E are also beneficial.
Depending on the situation, your doctor may suggest higher doses of nutrients. Suppose, if your baby has neural tube defects, you may need to consume 4 mg of folic acid before or during the next pregnancy. Sometimes, excess prenatal can harm your baby, hence beware of doing that.
Any side effects?
Taking prenatal vitamins rich in iron can cause constipation. To prevent this, drink water and consume for fiber-rich diet. Do more physical activities and if required use a stool softener.
If you’re thinking to add prenatal vitamins to your diet, you can find some of the top dietary supplement for women on our product list.
Do supplements ease-out menopause symptoms?
The shifts in your hormones are responsible for causing menopause in your early or late 50s, which also leads to an increased risk of health ailments. When there is a drop in estrogen in your body, you get the risk of developing cardiovascular diseases and osteoporosis. To ease out the menopause symptoms, supplements can be of great help, but the process of including one can be tricky. When it comes to taking menopause supplements, there’s just not one pill.
The entire process is complex because you can’t simply be popping a bunch of supplements for women over 50. You need to make sure that you have a healthy gut, balanced adrenaline glands and your body is primed for the same.
How it affects the body?
You can’t stop your body from having menopause. While approaching the stage, you stop producing less estrogen and may experience the following symptoms.
- lack of sleep;
- hot flashes;
- night sweats;
- vaginal dryness;
- an abrupt gain in weight;
- mood swings;
- changes in libido.
Sometimes, women go through mild symptoms. As there’s a drop in estrogen, you may experience heart ailments, urinary incontinence, and osteoporosis. For more information, you can check our reviews.
Here’re three ways in which you can include female supplements in your life.
- Probiotic - Start by working on your gut and nothing can help you more than a probiotic. Your gut bacteria may not function well due to hormonal fluctuations and poor diet. The imbalance in your gut will not help you absorb supplements, leave alone nutrient-rich foods. You can face terrible issues like bloating, gas, constipation, and more. Probiotic supplements for women’s health will help in stabilizing gut function, improve bowel improvement, and supports weight loss.
- Milk thistle - Next comes your liver that you can’t ignore! Your liver creates hormones that help in other body functions. Detoxing becomes necessary to get rid of hormonal buildup, and milk thistle is one of the key components that can help you in this process.
- Ashwagandha - You need to pay attention to your adrenalin glands which rest just above the kidneys, giving out testosterone, estrogen, and cortisol. If your body is making more cortisol instead of sex hormones, ashwagandha comes to your relief. It helps in easing symptoms, such as hot flashes, mood swings, fatigue, and hormonal imbalances.
- Calcium - Calcium is the best supplement for women over 40 to support their bone structure. During menopause, women are prone to suffer from osteoporosis. It is better that you talk to your doctor before adding calcium supplements as it can increase the risk of developing cardiovascular diseases.
- Vitamin D - This is not only needed for better bone health but also minimizes the threat of getting heart strokes, heart attacks, allergies, breast cancer, asthma, and high blood pressure. You can find some of the best vitamin D supplement for women in our top 10 product list.
Probiotics for vagina- Do you need them?
Probiotics have always been linked with the gut’s health but do they help the vagina? Let’s find out together!
Probiotics are healthy bacteria found in nutritional food and supplements. Recently, health experts are looking to explore the benefits of probiotics on vaginal health. Though there’s no hardcore evidence, it appears that L.acidophilus, a strain of probiotic can cure and prevent vaginal imbalances and improving pH balance.
Your vagina is the home to almost 50 different species of microbes, which are mostly lactobacilli. These keep the vagina healthy and stop infections. If there’s a lack of lactobacilli and excessive growth of other microbes, it can lead to vaginal imbalances. This can occur due to a number of reasons, such as:
- unprotected sex;
- change in hormones;
- bad hygiene habits.
During vaginal imbalance, you can suffer from itching, discomfort, fishy odor, and discharge. It’s important to get a proper diagnosis before you take a probiotic supplement. Lactobacillus acidophilus is the most-researched strain, and two other major strains are lactobacillus reuteri and lactobacillus rhamnosus. These stop the growth of harmful bacteria and prevent them from spreading.
What supplements should you take during PMS?
Women who go through PMS (Premenstrual Syndrome) face a lot of emotional and physical changes, mood swings, food cravings, irritability, anxiety, insomnia, bloating, and more. If the conditions go worse, they may interfere with your daily life. PMS symptoms vary, but there’re plenty of essential supplements for women available that can alleviate them. Here’re the top supplements that you can use during PMS.
- Calcium - Studies have shown that women who took calcium daily had suffered less from depression, fatigue, and changes in appetite. Among all the supplements, calcium has shown promising results by reducing physical and emotional PMS signs.
- Magnesium - The deficiency of magnesium in the body can cause PMS symptoms. A study concluded that women who took magnesium supplements have seen improvements in their bodies.
- Chasteberry- Studies have suggested that chaste berry alleviates breast soreness, negative mood, water retention, and headache.
- Vitamin E - Taking supplements rich in Vitamin E can reduce pain and tenderness in your breasts.
- Vitamin B6 - Vitamin B6 improves body functions like immunity, metabolism, and the nervous system and assists in relieving PMS signs.
Some supplements can be harmful, and hence, taking the advice of a health care provider is essential. For more information, take a look at our reviews.
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