Best Polyphenol Supplement
Polyphenols supplements supply the body with polyphenols, a vital plant compound that protects the body against type 2 diabetes, heart disease, and some types of cancer. How exactly does polyphenol do these?
Polyphenols have been tested and proven to stabilize blood pressure levels, keep blood vessels healthy, and minimize chronic inflammation. These combine to especially aid in the functions of the heart and ultimately fight against heart complications. By stabilizing blood sugar levels, polyphenols also fight actively against diabetes.
Polyphenol supplements are the best source of polyphenols but that's not all to consider when deciding to buy some for yourself.
Should you establish that polyphenols are indeed necessary for your body's development, take a quick look at our top 10 polyphenols supplements.
What are polyphenols?
Polyphenols are antioxidants gotten from plant compounds. As people, we tend to be exposed to toxins from our everyday activities. It's best practice to counter these toxins with supplements designed for this purpose. One such type of supplement is the polyphenols supplement which has proven multiple times to be effective in protecting the body system from unwelcome substances in the body.
Polyphenols are derived from plants, which is the first sign that they can only be good for the body. It is often said that we wouldn’t survive without the existence of plants and polyphenols are only further proof of that. If you're interested in taking active steps in helping your immune system combat toxins, polyphenol supplements are the right way to go about it.
There are different types of polyphenols gotten from different sources and the amount in each source varies. The introduction of polyphenol supplements only happened after years of studies carried out to determine if and how polyphenol benefits the body.
What does it do?
Polyphenols target free radicals in the body that would normally cause harm and then neutralize them. Consumption of polyphenols can be likened to the addition of new batches of antibodies to fight unwanted elements in the body.
Polyphenols are powerful antioxidants that perform as expected. Like other antioxidants, polyphenols combat the damage of body cells. They also influence the health of your gut microbiota, also known as gut bacteria, keeping the good bacteria in position and neutralizing the bad ones.
Polyphenols significantly reduce the risk of certain diseases that could develop in the body. These diseases include:
- Type 2 diabetes: Research shows that polyphenols improve insulin sensitivity, reducing the rate at which the body absorbs and digests sugar. This ultimately results in a lesser likelihood of type 2 diabetes.
- Inflammation: Over the years, inflammation has been connected with ailments like cancer and heart disease. In a bid to curb the risk of inflammation, scientists in the United States carried out studies that showed that higher levels of lignans, a form of polyphenols, in urine resulted in lower levels of inflammation.
- Heart disease: There is a significant decrease in blood levels when a person consumes cocoa polyphenols for a minimum of two weeks. This is because the compound increased HDL (good cholesterol) and decreased LDL (bad cholesterol).
- Obesity: Polyphenols have also proven to aid in the regulation of body weight. That is, polyphenols intake results in lower assist circumference and body mass index. Obesity can often lead to more chronic diseases.
What are the types of polyphenols?
As of today, there are more than 8,000 types of polyphenols that have been identified. These polyphenols have been grouped into four main classes. These include:
- Flavonoids: Examples include catechins and quercetin which can be found in fruits.
- Phenolic acids: Examples include stilbenes and lignans which can be found in whole grains and vegetables.
- Polyphenolic amides: An example includes capsaicinoids which can be found in chili peppers.
- Other polyphenols: An example includes resveratrol which can be found in berries and red wine.
The best polyphenols supplements offer all the polyphenols health benefits because they are manufactured from natural polyphenols. They should be your go-to option if you want the best source of polyphenols. With that said, take a quick look at our top 10 polyphenols supplements.
Is it good for you?
To answer this question, you have to weigh the interactions of polyphenols with other substances and the potential polyphenols side effects. Only after doing this should you decide on whether or not to opt for polyphenols.
Polyphenols interact with proteins and this could lead to either positive or negative effects. The hydrophobic or hydrophilic interactions with protein could result in the formation of complexes, whether soluble or insoluble, in the body. These complex formations can either improve or weaken the antioxidant property of polyphenols. The complexes may also interfere with the digestive activities of enzymes in the body, hindering the absorption of folate, iron, or thiamine.
To assess the risks involved with the consumption of polyphenols, pay a visit to health experts to determine your body's stance on the intake of polyphenols. You should also ask questions on what dosage would work for you, seeing as polyphenols have various dosages prescribed depending on the condition being treated. However, on average, a daily intake of 1000mg of polyphenols is considered beneficial.
Polyphenols are vital compounds that benefit the body in several different ways. They've been accepted globally due to this fact and they remain a positive addition to most diets. People with an interest in neutralizing the toxins they’re exposed to every day invest in their health by purchasing polyphenols supplements; you should too!
As a quick recap, here is a list of facts to know about the polyphenols compounds:
- They are antioxidants tasked with protecting the body from cell-destroying elements.
- They reduce inflammation and increase energy.
- They lead to enhanced metabolism as a result of a healthier body system.
- They promote the repair of damaged tissues.
- They result in a healthier gut, skin, brain, eye, and heart.
There's currently an increased demand for polyphenols. However, you should remember not to go overboard with polyphenols, visit health experts to know just how much polyphenols per day are safe for you. What is polyphenol if abused? Just another abused substance that won’t function as it should. As a final tip, buy trusted polyphenol supplements only. This saves you from supplements of inferior quality. With that said, take a look at our top 10 polyphenols supplements now.
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