Best Multivitamins for Men
Even people who eat a relatively healthy diet can miss valuable micronutrients by mistake. That’s why most nutritionists recommend that everyone take some vitamins, as “insurance. When you take a multivitamin, you’ll get all the nutrients you need every day.
How do they work?
Multivitamins don’t contain the same nutrients. For instance, men’s multivitamins focus on different nutrients since men and women have different nutritional needs. Even among multivitamins for men, there can be some variation. Vitamin C is one of the nutrients that many adult men don’t get enough of in their diet, so it is often a part of men’s multivitamins. It plays a significant role in the growth and repair of all body tissues, and it keeps you healthy by boosting your immune system and increasing collagen production. The B vitamins are also commonly missed in men’s diets, and many multivitamins include at least B12 and B6. This group of vitamins can improve your energy levels and improve the overall health of your cells. These are just a few of the nutrients included in men’s multivitamins to regulate cell processes and keep all your tissues healthy.
Conditions Treated by Men’s Multivitamins
Although multivitamins for men are largely preventative and general insurance for good nutrition, they can certainly be used to treat known vitamin deficiencies!
Men are most susceptible to vitamin D, calcium, magnesium, and omega 3 deficiencies. These nutrients are related to everything from testosterone levels to cardiovascular health, so they are critical for men’s nutrition. Being deficient in important nutrients like this can have serious impacts on a man’s health, but fortunately, a multivitamin can correct most of these deficiencies relatively quickly.
However, if a deficiency is caused by a digestive disease or other medical condition, rather than an incomplete diet, you will need to work with your doctor to figure out if a multivitamin is sufficient or if additional treatment will be needed.
Conditions Prevented by Men’s Multivitamins
One study conducted by Harvard University found that men had a reduced risk of cancer when taking a multivitamin. The risk was found to be reduced more in men with a family history, and therefore a higher risk in general, of cancer. The same study also found that multivitamins lowered men’s risk of developing cataracts. Conditions that may be brought on by nutrient deficiencies can be prevented with multivitamins, too. For example, high blood pressure and heart disease (which are major health concerns for men) are less likely to affect you if you get enough calcium, magnesium, and omega 3. Osteoporosis and other bone health issues, which are especially likely to occur in older men, can be prevented with a sufficient intake of calcium and magnesium, too.
What type of multivitamin you choose will depend on any known deficiencies, your age, and your lifestyle? Some of the types available include:
- Multivitamins for athletes - Nutrients like vitamin D and omega 3s play an important role in increasing muscle recovery while preventing soreness, so athletes may want to look for a multivitamin that focuses on such nutrients.
- Multivitamins for vegetarians and vegans - Vitamin B12 is the nutrient that most vegetarians and vegans are deficient in, as it is found mainly in animal products. If you have a dietary restriction that means you eat no or little animal products, you should make sure that any multivitamin you take has enough B12.
- Multivitamins for older men - Men over the age of 50 begin to have an increased risk of developing osteoporosis and memory issues. A multivitamin that contains plenty of vitamins B6, B12, and D can help to combat these issues. When you know what nutrients, you need your multivitamin to contain, you can check out our top ten list of the best multivitamins for men to find a high-quality option that has all the vitamins you need.
Food Sources of Important Vitamins for Men
While no food is going to contain the amounts of certain micronutrients that you find in a multivitamin, the critical vitamins for men’s health do have plenty of food sources.
- Vitamin D - Fish, eggs, and fortified grain products (cereal, bread, etc) are all good food sources of vitamin D.
- Calcium - We think of dairy products as having lots of calcium (and they certainly do), but there are other food sources, as well. For example, leafy greens like spinach and kale are also high in calcium.
- Omega 3 - Seafood is one of the best food sources of Omega 3, and many seeds (like flaxseed and chia seeds) also have a good amount of Omega 3.
- Magnesium - Green vegetables, nuts, seeds, and whole grains are all great sources of magnesium.
When you take a multivitamin as insurance, or for general health purposes, you may experience surprising benefits as a result of treating deficiencies you didn’t even know you had. Many people find that both their energy and their mood are improved after they start taking a multivitamin. This is probably because deficiencies, even minor deficiencies, in certain micronutrients harm energy levels and mood. You may also experience improved memory when taking multivitamins, especially if you are older, and you may find that the rate of decline in your eyesight (if your eyesight is poor) slows.
Side Effects of Multivitamins for Men
Multivitamins are generally safe to take, and the side effects that commonly occur are minor and temporary. If you experience more severe side effects or side effects that do not go away, bring them up to your doctor. The most common side effect of taking multivitamins is digestive distress, such as constipation or diarrhea. This is normally the result of your body adjusting to the supplement, and for most people, it goes away in a fairly short period. Serious side effects from multivitamins almost always are the result of an allergy, so check the list of the inactive ingredients list yourself and make sure your doctor is aware of any known allergies you have. If you experience difficulty breathing or swallowing, severe dizziness, or swelling of the face or throat, seek medical attention immediately, as these may be symptoms of a severe allergic reaction to your multivitamin.
Precautions and Warnings
Talk to your doctor about your allergies, health conditions, and current medications before starting treatment with a multivitamin. To ensure that they can advise you on how to take the multivitamin safely. When taken as directed, multivitamins are generally very safe for almost everyone. When taken as directed, multivitamins are generally very safe for almost everyone. Make sure that you are not allergic to any of the active ingredients, inactive ingredients, or potential contaminants listed on the multivitamin’s label before you take it. Certain things in your medical history, such as substance abuse, intestinal problems, and liver disease, may affect your ability to take a multivitamin, so bring any of these issues up with your doctor. If you are considering a multivitamin due to concerns of a vitamin B12 deficiency, you may need to choose a multivitamin without folate/folic acid. Folic acid can interfere with tests related to B12 deficiency, so your treatment may be affected negatively if you take folic acid.
How long do I take a multivitamin?
For people who do not have allergies or medical conditions that make multivitamin use unsafe, it is generally considered acceptable to take a daily multivitamin for the rest of your life. However, your doctor will be able to give you more specific guidance on the length of treatment. Of course, taking a vitamin that is not giving you the desired effect can end up being a needless expense. After the first few months of taking your multivitamin, evaluate whether it has been effective for you. Depending on your initial motivations for taking it, this may include whether you feel like you have more energy, a better mood, or improved levels of nutrients you were previously lacking. If your multivitamin is not working, consider discussing with your doctor the possibility of trying a different multivitamin with a different combination of nutrients, or adding something to your treatment that will make the multivitamin more effective for you.
The potential drug interactions of your multivitamin will depend on exactly which vitamins it includes. This is part of why it is so important to keep your doctor informed of all your medications: so that they may advise against combining medications or supplements that have negative interactions with each other.
It is often recommended not to take additional vitamins alongside a multivitamin, as the multivitamin may contain enough of the nutrient you are taking by itself. This could lead you to take more of the nutrient than your body needs. Vitamins that contain folic acid should often not be taken with anti-seizure medication, so consult your doctor about this potential interaction. Vitamins that contain iron should sometimes be avoided while taking thyroid medication, some antibiotics, and antacids. Fortunately, most multivitamins for men do not contain iron, so if you are on any of these medications, there are plenty of options for multivitamins that should be safe for you.
Multivitamins can be a great way to treat vitamin deficiencies or improve general health, and taking them over a long period of time reduces the risk of certain health problems. There are multivitamins formulated for men with all different nutritional needs, so you can find the best type of multivitamin for you. Consult with your doctor about any allergies, conditions, or current medications, and refer back to our list of the best men’s multivitamins when you know what kind you’re looking for.
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