How to cleanse your colon
Health problems are always unpleasant and very disturbing. That’s why it’s good to prevent them if possible.
If you experience some troubles with your colon and digestive system, you know how inconvenient it could be. Colon cleanse reviews show that this treatment gives essential results improving work of the whole organism. There’s even a saying that “death and health begins in the colon”. It shows the importance of this organ for our wellbeing. So, if you have doubts read the next to realize that at least it’s worth trying.
What is a colon cleanse
This vital organ is an essential part of our digestive system. Its main function is absorbing water, salt, vitamins and nutrients from food and getting rid of solid waste from the body. Bacteria produced by the colon can detoxify food wastes.
But it something starts to go wrong, the colon can begin to absorb toxins but not eliminating them. It can result in numerous health problems such as headaches, constipation, weight gain, lack of energy, and chronic illnesses. These symptoms signal that it’s time to know how to clean your colon.
Of course, the colon is able to clean itself but in some cases it’s not enough. For example, medical or natural colon cleanse is necessary for a few health concerns.
- Fecal incontinence;
- Spasm during colonoscopy;
- Drug withdrawal;
- Ostomy care;
- Before bowel surgeries.
Pay attention that colon cleanse side effects can occur in some cases. There is a risk of dehydration, infections, bowel perforation, changes in electrolytes. That’s why it’s advised to take the decision about any forms of cleansing together with your doctor or a specialist in this particular sphere.
What causes blockage of the colon
According to official data, researchers have devoted little study to the problem of natural colon cleansing.
The first reason that can cause problems with the large intestine can be undigested foods. The point is that today we eat a lot of foods full of artificial additives, preservatives and harmful chemicals. As a result mucus is accumulated in the colon and it leads to its blockage. It begins to produce toxins which poison our organism.
The good thing is internal cleansing of intestine is not a very hard and tiresome procedure. You can easily get rid of harmful toxins in domestic conditions. The necessity of cleansing is explained by extreme importance of intestinal bacteria for proper body work. It helps to absorb nutrients from food and maintain our body in healthy condition.
Colon health play crucial role in functioning of our body. This organ enhances the vitality of the whole body. It requires regular cleansing from large quantities of stagnant encrusted in its walls. Also proper work of the colon improves mental outlook, immune system, maintains normal weight, reduces the risk of having cancer of this organ.
Types of colon-cleansing
Two main colon-cleansing methods are distinguished.
- With the help of medications.
This method involves taking powdered or liquid colon cleanse supplements. The easiest decision is taking natural supplements like “Pure Colon Detox”. It’s a natural remedy which fastens the process of cleansing and give good results.
Different types of remedies are used for this purpose: some are taken by mouth and some – through the rectum. Both types of medications work to expel its contents. These remedies are easily found in health stores and include enemas, herbal teas, enzymes, laxatives, Magnesium and others. You can buy colon cleanse pills at any pharmacy.
- Colon irrigation made by doctor.
The procedure is made on special medical colonic machines. The specialists, colon hydrotherapists, perform the irrigations in clinic. The principle of the procedure has a lot in common with usual enema, but is made without odors or discomfort. It’s a safe colon cleanse with no side effects or complications.
A sufficient amount of water goes through your colon, while the therapist may massage your abdomen. A regular medical session may last up to an hour. Afterwards your doctor can recommend you to take probiotics or supplements with beneficial bacteria. It helps to restore the microflora quicker.
What is the best way to clean colon? Most people prefer to choose natural home remedies that visiting a specialist.
Ways to cleanse your colon
The practice of natural colon cleansing goes back to the times of Ancient Greece. Now it’s still popular. Indeed colon cleanse benefits are numerous. Usual bowel movements are not enough to clear the colon properly. So the procedure of cleansing is very beneficial.
There’s a theory called the “theory of autointoxication”. It says that mucus buildup in the colon leads to poisoning the body through blood's circulation. And there’s one more theory which states that bowel reflexes affect the entire nervous system. A lot of specialists agree that it makes even more sense that the first one.
To find your best colon cleanse remedy you can analyze the possibilities. There several ways to do it. Before making your cleansing program, consult your doctor to be sure you don’t have contraindications. You should realize that some methods are incompatible with taking other kinds of medication or certain health conditions.
Here are some ways which can help you to cleanse your colon naturally.
- Drink a lot of fluid (about 10-12 glasses) to provide your colon with constant cleaning. Water gives the body required lubrication to eliminate the harmful toxins in a natural manner. It greatly stimulates the peristaltic action.
- Fruit and vegetable juice. Fresh apple juice is one of the best home remedies, according to colon cleanse reviews. It effectively encourages bowel movements and breaks down toxins. Lemons also have excellent antioxidant properties. Raw vegetable juice is helpful because it’s a perfect alternative to cooked food. Usage the juices which can replace solid food during 2-3 days gives our body necessary vitamins, amino acids, enzymes, vital energy.
- Fiber-rich food are absolutely indispensable organic colon cleanse. It plays a very important role what goes through your colon. It’s extremely important to eat enough soluble (cereal and whole grains) and insoluble (bran, fruit, vegetables, and oatmeal) fiber to avoid a lot of gastrointestinal problems. It helps keep the stools soft and thus expel waste products. Besides, it helps get rid of intestinal problems. Eat more fresh fruit, berries, vegetables, grains, nuts, cereals, beans. Indeed fiber-rich food is the best colon cleanser.
- Regular eating of this product, which is probiotic food, introduces “good” bacteria into the gut. It enriches the organism with calcium, solves stomach problems.
- Flaxseeds are a source of omega-3 fatty acids, fibers and antioxidants. They absorb water and expand in the colon. It’s recommended to add 1 tablespoon of flaxseed to a glass of water and take it half an hour before breakfast and before going to bed.
- Ginger reduces bloating and aids digestion.
The most effective way to cleanse your colon
Today there are a lot of colon cleansing products. Some of them are quite intense, others are gentler. Choose the products that will not interfere your usual life making you spend hours in the bathroom. Start with “Pure Colon Detox”. It’s a safe and effective natural supplement which is easily taken and has no side effects.
Colon detoxification therapy should be reasonable. Don’t be too taught trying to get results in several days. Design a system of dieting and taking natural supplements for healthy results. Proper program will help you lose extra weight and feel more energy.
Colon cleansing leads also to weight loss and provides you with more energy for everyday work. After one term of treatment you’ll notice normalization of blood pressure. You won’t feel hungry, even more – you will feel full during the whole day.
What is good about supplements is that they are entirely natural. They gently help get rid of unwanted toxic build-up and activate digestive system. With the help of natural remedies you’ll be able to pass out stool at least twice a day. And it will not be so watery as in case of medical irrigation.
When your body is free from toxins, your cholesterol levels will be in check. If toxins are not blocking the path, all waste can easily flush out of the body. So it’s a perfect way to lead your body to normal and start enjoying the life again.