How to get rid of cellulite
When a woman get a couple of extra kilograms, it immediately reflects on her hips: plus several centimeters and this awful orange peel make body look a bit older and much less well-tended. In fact, about 90% of women face cellulite on thighs at this or that point of their lives. Bad news: there is o versatile remedy to eliminate it entirely. Good news: it’s all in your hands, and you can decrease cellulite appearance and make it less visible. How? This article gives ample answers to your questions.
What is cellulite?
Although the name sounds like a disease, or some medical condition, cellulite is just fat collecting beneath the skin and puckering because of pushing to connective tissues. It cases skin to dimple and look abrupt like orange peel. As a rule it appears on the pelvic zone, butt, legs, and some women even have cellulite on stomach. Usually cellulite appears after puberty and may be present throughout the entire life of a woman. It does not expose any danger, but many people would like to get rid of it because it does not look aesthetic: lumpy and dimpled appearance of buttocks and thighs drives some ladies mad making them disappointed with their bodies.
According to some research, from 85% to 98% of women experience cellulite, and the danger it has is rather psychological than physical. This is a natural phenomenon that appears in women because of anatomy peculiarities: fat deposits in a feminine body are distributed slightly differently than in men, and the thickness of some certain tissues also differs.
Interesting to note that cellulite may also appear in some men, but these cases are quite rare, because their anatomy and, as the result, skin tissue peculiarities differ. However, hormonal changes and some other factors may condition cellulite in male body, especially in people with extra weight.
What causes cellulite
Although it may appear out of nowhere, there are still some factors that promote fat collection under skin and affect its elasticity and healthy look. What causes cellulite? Here are some major factors:
- Hormone unbalance is connected with cellulite. Some believe that estrogen, noradrenaline, thyroid, prolactin and insulin are responsible for this symptom. Moreover, hormones influence metabolism, making body process fats faster or slower.
- Genetic heredity is another factor that may condition cellulite. Some certain characteristics such as race, gender, metabolism rate and the way fat is distributed under the skin may become the reasons for the “disease”.
- Lifestyle is of much importance. It is not surprising that people who don’t exercise, smoke, eat unhealthy foods or spend a lot of time sitting or standing in one position are more likely to suffer from overweight and stagnant fat. So if you google “How to lose cellulite” eating another chocolate bar, you won’t solve the problem.
- Poor diet means more fat. If you consume a lot of fat, carbohydrates, salt and insufficient amount of fiber, it will lead to greater amounts of cellulite.
- Clothing should not be too tight and limit blood flow. Otherwise, it contribute to the formation of cellulite, because the body cannot remove fat properly, and metabolic processes slow down.
Dehydration is one of the least evident cellulite causes, but it is a very important aspect. The thing is that water takes part in all metabolic processes in our bodies. Lack of water slows metabolic rate down, which means the organism is not able to burn energy and perform cellulite removal as quick as we want.
If it is almost invisible on lower part of legs and stomach, cellulite on thighs or buttocks is hard to ignore. But some women have it more strongly pronounced than others. What are the reasons? There are several cellulite types.
Grade 1 is characterized by slight anatomical changes that are practically invisible for an eye. It may be observed only by the microscope skin cell examination. This type has no clinical symptoms.
Grade 2 makes the skin acquire some sort of visual pastiness, have lower temperature and decreases its elasticity. Plus, some slight anatomical changes can be observed through microscope.
Grade 3 is what reveals as roughness on the skin, being accompanied by the symptoms of the Grade 2.
Grade 4 is something that almost 98% women have, don’t be surprised! As far as cellulite is rather a physical condition than a disease, you can’t eliminate cellulite entirely. This is the way women were created by nature, and their physical peculiarities. But, luckily, you can keep it under control.
Ways to get rid of cellulite
How to remove cellulite, or at least make it less visible? There is no approved treatment that will guarantee you 100% curing, but a lot depends on you, still. Since now you understand that cellulite is just fat deposits under your skin, the measures against it should be aimed at reducing the quantity of fat in body.
First of all, stick to healthy lifestyle. Perform work outs, walk and try to move more. A good idea is special exercises for buttocks and thighs. While you will be losing weight, getting rid of cellulite will be going much faster. Secondly, avoid fatty and other harmful foods full of sugar, salt, fats and carbohydrates. Watch what you drink: prefer juices and tea to fuzzy drinks and fat milk. Try to eliminate stress from your life. The more you worry, the more your body tries to save, making fat deposits. Plus, women who experience neurological disorders are more likely to suffer from emotional eating.
If you want to get rid of cellulite on legs and buttocks, you may also find figure shaping lingerie that promotes fat burning in these zones. Compression garments press the arteries, which increases blood and lymph flow and reduces visual cellulite.
Therapeutic methods are mostly physical or mechanic ways of anti cellulite treatment, they may include:
- Pneumatic massage;
- Massage that stimulates lymphatic flow (for instance, Charcot's douche);
- Magnetic or radio wave therapy;
- Electrical stimulation;
- Heat therapy;
Mind that these ways to get rid of cellulite are not scientifically proved to be effective. Most probably, everything depends on the personal experience: for some women it works, while the others see no difference before and after.
Some women suppose that the best way to get rid of cellulite is liposuction, bit it is not so. This procedure helps to decrease the quantity of fat in body, but it has nothing to do with the skin. If it is prone to gathering fat under connective tissues in some certain way, even smaller amounts of fat will be enough to form orange peel effect.
Natural remedies for cellulite may include some certain substances and agents that promote weight loss and improve skin state. You can find some over-the-counter remedies containing:
- ginkgo biloba
- beta and alpha-antagonists
- amino acids
- caffeine and theobromine
- Indian chestnut
But note that there are no scientific proof of their effectiveness, because it is hard to measure or estimate cellulite degree or severity. Anyway, these agents help to improve metabolism and just make you a bit healthier.
The best piece of advice about how to treat cellulite is to stop criticizing yourself – this is not your fault. Cellulite is the problem of the vast majority of women, and it is impossible to eliminate totally. So learn to love yourself as you are. When you can’t change the situation, accept it.
The best treatment of cellulite
Another natural cellulite treatment is anti-cellulite cream. Being applied right on the problematic zone, it helps to reduce cellulite, working in several directions:
- Boosts fat burning in the zones it is applied on.
- Improves skin elasticity, making it smoother and more even.
Many women who try it claim it helps to reduce the appearance of orange peel and the results become visible just in several weeks. Besides, this method doesn’t require a lot of money and time, which makes it the best cellulite treatment.
If you want to try this cure for cellulite, Revitol cellulite cream is number one recommendation for all women. Containing totally safe components, it eliminates cellulite, evening skin and promoting fat deposit loss. Being one of the most advanced cellulite solutions, it is available and useful.
Join happy women who are totally satisfied with their slim bodies and perfect skin! Buy Revitol cellulite cream on the official site, and in several weeks you won’t recognize your thighs and buttocks.